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  Neuro 24    Several nights of poor sleep or one night of no sleep will start to disrupt your hormonal balance. According to a study from Stanford University, your body's ghrelin levels, which stimulate feelings of hunger, can jump nearly 15 percent. It also lowers your levels of leptin, a hormone that regulates energy balance, which explains why you tend to feel sluggish when you are sleep-deprived. Your brain also struggles to curate and sort new memories. You are able to absorb new information but your brain  https://pilpedia.com/neuro-24/

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